Pregnancy ~ week 28

Ahhh...week 28...third trimester! I can’t believe I’ve made it this far. Only 12 weeks to go and our little man will be here, so exciting and scary at the same time.

Nothing new to report this week. I’m going in for my 3rd trimester screening which includes my glucose test on Friday, weather permitting that is. I’ve been trying to eat a lot of high carb foods and not much sweets this week to help with the test. Hopefully it works as I really don’t want to have to take the 3hr test. Any pointers on how to prepare for the test are welcomed.

Here is my weekly update from Similac.com

Baby's Growth and Development at 28 Weeks Pregnant

During the 28th week of pregnancy, your baby wants to see what's going on in his environment.

• Your baby is about 10 inches long — roughly the length of an average zucchini. He weighs about 2 pounds.
• His brain develops and expands.
• Your baby may open his eyes in utero.
• More fat accumulates under his skin.
• He continues to take 20- to 30-minute naps with some routine.

Your Changing Body at 28 Weeks Pregnant

At 28 weeks pregnant (and throughout this month of your pregnancy), your weight should go up and your skin probably will keep changing.

• You should be gaining about a pound a week. Learn more about where the weight goes.
• Stretch marks: As your skin expands during pregnancy,stretch marks can appear on your skin. These red, pink, or purplish streaks may appear on your stomach, breasts, arms, hips, thighs, or rear. Stretch marks are not a sign that you're gaining too much weight — they can appear on the slimmest of pregnant women! You could try a cream specifically made for stretch marks.
• Thank the family tree. Whether you get stretch marks has more to do with heredity than any other factor. After you deliver, your stretch marks probably will fade to light pink or white, but may not completely disappear.

Wellness and Nutrition at 28 Weeks Pregnant

Congratulations! At 28 weeks pregnant, you've completed the second trimester of your pregnancy. Here's how you can take care of yourself — and your body.

• Easy does it. Make safety your top priority when you exercise by following these tips:
  • Stretch and warm up for at least five minutes before starting to exercise.
  • Start your activity at an easy, slow pace. Gingerly increase your speed and repetitions to a level that's comfortable for you.
  • Drink fluid.
  • Work out on a flat, firm surface.
  • Rise slowly after doing floor exercises.
  • Cool down for five to 10 minutes.
  • Wear supportive shoes and a supportive bra.
• Pack some power into your snack. For variety, try these nutrient- and energy-rich snack options:
• ZonePerfect® Bars
• Fresh veggies
• Hummus with fresh veggies
• Low-fat cheese and fruit
• Low-fat cottage cheese and fruit low-fat yogurt and fruit
• Nuts
• Peanut butter and apples
• Peanut butter and celery with raisins
• Peanut butter on whole-grain crackers or bread